Maintain Strong Bones and Healthy Joints for Life – Tips by Dr. Abhishek Saxena

Keep Your Bones Strong and Joints Healthy

By Dr. Abhishek Saxena,
Bone and Joint Specialist
MBBS, D.Ortho, DNB (Ortho), Fellowship in Joint Replacement & Arthroscopy

What's Inside

• Why Bones and Joints Matter
• Eat Right for Strong Bones
• Stay Active for Healthy Joints
• Good Habits for Joint Care
• When to See a Doctor
• Final Advice from Dr. Saxena

Why Bones and Joints Matter

Think of your body like a house:

• Bones: The walls and frame
• Joints: The doors and windows that help you move

When bones get weak or joints get stiff, everyday activities become difficult. The good news? You can prevent most problems with simple daily habits.

Eat Right for Strong Bones

Food is fuel for your bones and joints:

• Calcium-Rich Foods: Milk, yogurt, cheese, spinach, nuts, and seeds
• Vitamin D: Morning sunlight (15-20 minutes), eggs, fish, fortified milk
• Protein: Eggs, chicken, fish, lentils, beans, nuts
• Water: Drink 6-8 glasses daily to keep joints lubricated

Stay Active for Healthy Joints

Movement keeps joints flexible:

• Walking: Simple and effective
• Swimming: Easy on joints
• Cycling: Good for knees
• Light Stretching: Maintains flexibility

Remember: Start slow if you're new to exercise. 30 minutes daily is enough. Stop if you feel sharp pain.

Good Habits for Joint Care

• Maintain Healthy Weight: Extra weight puts pressure on knees and hips. Losing even 5 kg can help greatly.
• Practice Good Posture: Sit straight, bend knees when lifting, avoid slouching.
• Wear Good Shoes: Supportive shoes protect joints. Avoid high heels for daily wear.
• Listen to Your Body: Rest when tired. Don't ignore persistent pain.

When to See a Doctor

• Joint pain that lasts more than 1 week
• Swelling or redness in joints
• Difficulty moving or walking
• Morning stiffness that doesn't go away
• Recent injury causing pain

Final Advice from Dr. Saxena

As an orthopedic surgeon with over 10 years of experience, small changes can make a big difference. Start with one healthy habit today. Your future self will thank you!

To your health and happy movement ,
Dr. Abhishek Saxena
Bone and Joint Specialist
Jeevan Jyoti Hospital, Ajmer

Need help with bone or joint pain? Consult Dr. Abhishek Saxena at Jeevan Jyoti Hospital, Ajmer
Phone: +91 86182 43967
Address: Dr Abhishek Saxena,near Jeevan Jyoti Hospital,Lajpat Nagar, Ramganj, Ajmer,Rajasthan 305001